How smartphones and social media have been designed to 'downgrade humans'

That's not because humans are necessarily weak, it's more that the way things like social media have been designed is completely overwhelming.

source https://www.google.com/url?rct=j&sa=t&url=https://www.standard.co.uk/tech/digital-wellbeing-screen-time-tools-smartphone-google-tristan-harris-a4153016.html&ct=ga&cd=CAIyHDM3NjY0YWFhNTM0ZDNjYzU6Y28uaW46ZW46SU4&usg=AFQjCNFqsAkUnS5MLAwX2kFEl10HLSvCFg